Half Moon Pose Ardha Chandrasana
Note: This is just a visual reference — it may vary depending on your setup.
Stretching
Lower body
Lower Body
Muscle Activation
Equipment
Yoga Block
Yoga Mat
Setup / Starting Position
- Start in a standing position at the top of your mat with your feet together.
- Shift your weight onto your right foot and bend your right knee slightly.
- Place your right hand on the floor or a block about a foot in front of your right foot.
Exercise Position
- Extend your left leg straight out behind you, parallel to the ground.
- Flex your left foot and engage your left leg muscles.
- Open your hips towards the left side of your mat.
Form & Performance
- Reach your left arm up towards the ceiling, stacking your shoulders and extending through your fingertips.
- Keep your gaze towards the floor for balance.
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Breathing
Coach Tips