Front to Side Plank

Note: This is just a visual reference — it may vary depending on your setup.

Strength Core

Core

Muscle Activation

Chest · Waist

80%

Shoulders

20%

Equipment

Exercise Mat

Setup / Starting Position

Start in a plank position on your forearms and toes, with your body in a straight line from head to heels.
Engage your core muscles to stabilize your body.

Exercise Position

Shift your weight onto one forearm, rotating your body to the side into a side plank position.
Stack your feet and lift your hips to form a straight line from head to heels.

Form & Performance

Hold the side plank position for 10-30 seconds, maintaining stability and alignment.
Keep your core engaged and avoid letting your hips sag.