Floor Hyperextension

Note: This is just a visual reference — it may vary depending on your setup.

Strength Back

Back Lower Body

Muscle Activation

Back

90%

Hamstrings

10%

Equipment

None

Setup / Starting Position

Lie face down on the floor with your legs extended and your arms reaching out overhead.

Exercise Position

Engage your core and lift your chest, arms, and legs off the floor simultaneously.

Form & Performance