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Farmers Walk

Farmers Walk

Note: This is just a visual reference — it may vary depending on your setup.

Strength Shoulders
Arms Shoulders
Muscle Activation
Calves · Glute · Hamstring · Quadricep · Thighs
90%
Shoulders
10%
Equipment
Dumbbell Kettlebell
Setup / Starting Position
  • Stand upright with a pair of heavy Dumbbell or kettlebells at your sides.
Exercise Position
  • Brace your core and maintain an upright posture.
Form & Performance
  • Walk forward with short, controlled steps, keeping your shoulders pulled back and down.