EZ Bar Seated Close Grip Concentration Curl

Note: This is just a visual reference — it may vary depending on your setup.

Strength Arms

Arms

Muscle Activation

Upper Arms

90%

Forearms

10%

Equipment

EZ Barbell

Setup / Starting Position

Sit on a bench with your feet flat on the floor and hold an EZ barbell with an underhand grip, hands shoulder-width apart.

Exercise Position

Rest your upper arms on the insides of your thighs, allowing your elbows to hang off the edge of your knees.

Form & Performance

Curl the barbell upwards towards your shoulders, keeping your upper arms and elbows stationary.