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Exercise Ball Wall Squat

Exercise Ball Wall Squat

Note: This is just a visual reference — it may vary depending on your setup.

Strength Lower body
Lower Body
Muscle Activation
Glute · Quadricep · Thighs
90%
Calves · Hamstrings
10%
Equipment
Exercise Ball
Setup / Starting Position
  • Place an exercise ball between your lower back and a wall.
Exercise Position
  • Step your feet forward slightly and lower your body into a squat position, allowing the exercise ball to roll up and down your back.
Form & Performance
  • Lower your body down into a squat, keeping your back against the exercise ball and your knees aligned with your ankles.