Exercise Ball Lat Stretch
Note: This is just a visual reference — it may vary depending on your setup.
Stretching
Back
Back
Shoulders
Muscle Activation
Equipment
Exercise Ball
Setup / Starting Position
- Place an exercise ball on the ground.
Exercise Position
- Kneel on the ground with your arms extended overhead and your palms facing up.
Form & Performance
- Lean forward, allowing your chest to rest on the exercise ball while keeping your arms extended overhead.
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