Get Started

Exercise Ball Hip Flexor Stretch

Exercise Ball Hip Flexor Stretch

Note: This is just a visual reference — it may vary depending on your setup.

Stretching Lower body
Core Lower Body
Muscle Activation
Hips
90%
Abdominals · Lower Back
10%
Equipment
Exercise Ball
Setup / Starting Position
  • Place an exercise ball on the ground.
Exercise Position
  • Kneel on the ground with the exercise ball positioned behind you.
Form & Performance
  • Lean back onto the exercise ball, allowing it to support your lower back.