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Elevated Standing Calf Raise

Elevated Standing Calf Raise

Note: This is just a visual reference — it may vary depending on your setup.

Strength Lower body
Lower Body
Muscle Activation
Calves
90%
Soleus
10%
Equipment
Step or Platform
Setup / Starting Position
  • Stand on an elevated surface such as a step or platform with the balls of your feet.
Exercise Position
  • Balance on the balls of your feet, allowing your heels to dip below the level of the platform.
Form & Performance
  • Raise your heels as high as possible, lifting your body upward on the balls of your feet.