Elevated Single Leg Hip Thrust

Note: This is just a visual reference — it may vary depending on your setup.

Strength Lower body

Lower Body

Muscle Activation

Hips

90%

Hamstrings

10%

Equipment

Bench

Setup / Starting Position

Sit on the ground with your upper back against a sturdy bench or elevated surface.

Exercise Position

Place one foot flat on the ground and extend the other leg straight out in front of you.

Form & Performance

Press through the heel of the grounded foot to lift your hips towards the ceiling, squeezing your glutes at the top of the movement.