Elbows Back Stretch

Note: This is just a visual reference — it may vary depending on your setup.

Stretching Shoulders

Arms Shoulders

Muscle Activation

Back

90%

Deltoids

10%

Equipment

None

Setup / Starting Position

Stand with your feet shoulder-width apart and your hands clasped behind your lower back.

Exercise Position

Gently straighten your arms and lift them away from your body, feeling a stretch in the chest and shoulders.