Dumbbell Z Press

Note: This is just a visual reference — it may vary depending on your setup.

Strength Shoulders

Shoulders

Muscle Activation

Shoulders

90%

Triceps

10%

Equipment

Dumbbell

Setup / Starting Position

Sit on the floor with your legs extended in front of you, holding a dumbbell in each hand at shoulder height with palms facing forward.

Exercise Position

Press the Dumbbell overhead until your arms are fully extended, then lower them back down to shoulder height.

Form & Performance