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Dumbbell Walking Calf Raise

Dumbbell Walking Calf Raise

Note: This is just a visual reference — it may vary depending on your setup.

Strength Lower body
Lower Body
Muscle Activation
Calves
90%
Soleus
10%
Equipment
Dumbbell
Setup / Starting Position
  • Stand with your feet hip-width apart, holding a dumbbell in each hand by your sides.
Exercise Position
  • Raise up onto the balls of your feet, lifting your heels as high as possible.
Form & Performance
  • Lower your heels back down to the ground with control.