Dumbbell Tate Press

Note: This is just a visual reference — it may vary depending on your setup.

Strength Chest

Chest Shoulders

Muscle Activation

Tricep · Upper Arms

80%

Triceps

20%

Equipment

Dumbbell

Setup / Starting Position

Lie on a flat bench with a dumbbell in each hand, palms facing each other and elbows bent at a 90-degree angle.

Exercise Position

Press the Dumbbell up towards the ceiling, fully extending your arms while keeping your elbows bent at a 90-degree angle.

Form & Performance

Lower the Dumbbell out to the sides in a wide arc until they are in line with your chest.