Dumbbell Svend Press
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Chest
Chest
Muscle Activation
Equipment
Dumbbell
Setup / Starting Position
- Stand tall with your feet shoulder-width apart, holding a dumbbell in each hand in front of your chest at shoulder level.
Exercise Position
- Press the Dumbbell together with your palms, engaging your chest muscles.
Form & Performance
- Extend your arms fully, pushing the Dumbbell away from your body.
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