Dumbbell Sumo Squat

Note: This is just a visual reference — it may vary depending on your setup.

Lower Body

Muscle Activation

Thighs

80%

Hamstrings

20%

Equipment

Dumbbell

Setup / Starting Position

Stand with your feet wider than shoulder-width apart and your toes pointed slightly outward, holding a dumbbell in each hand in front of your thighs.

Exercise Position

Lower your body down into a squat, keeping your chest up and your knees tracking over your toes.

Form & Performance

Push through your heels to stand back up, squeezing your glutes at the top of the movement.