Dumbbell Sumo Deadlift
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Lower body
Lower Body
Muscle Activation
Equipment
Dumbbell
Setup / Starting Position
- Stand with your feet wider than shoulder-width apart and your toes pointed slightly outward, holding a dumbbell in each hand between your legs.
Exercise Position
- Keep your back straight, chest up, and core engaged as you hinge at the hips and lower the Dumbbell towards the ground.
Form & Performance
- Drive through your heels and push your hips forward to stand up straight, squeezing your glutes at the top of the movement.
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Breathing
Coach Tips