Dumbbell Suitcase Carry

Note: This is just a visual reference — it may vary depending on your setup.

Strength Core

Arms Core

Muscle Activation

Thighs

80%

Grip

20%

Equipment

Dumbbell

Setup / Starting Position

Stand tall with a dumbbell in one hand by your side and your shoulders pulled back.

Exercise Position

Walk forward while maintaining an upright posture, keeping the dumbbell by your side.