Dumbbell Standing Triceps Extension
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Arms
Arms
Muscle Activation
Equipment
Dumbbell
Setup / Starting Position
- Stand with your feet shoulder-width apart, holding a dumbbell in one hand by your side with your palm facing inward towards your body.
Exercise Position
- Extend your arm overhead, keeping your upper arm close to your head and your palm facing inward.
- Lower the dumbbell behind your head, bending your elbow.
Form & Performance
- Extend your arm back to the starting position, fully straightening your elbow.
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Breathing
Coach Tips