Dumbbell Standing Single Spider Curl
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Arms
Arms
Muscle Activation
Equipment
Dumbbell
Setup / Starting Position
- Stand with your feet shoulder-width apart, holding a dumbbell in one hand by your side with your palm facing inward towards your body.
Exercise Position
- Curl the dumbbell towards your shoulder, keeping your upper arm stationary and your palm facing inward throughout the movement.
Form & Performance
- Lower the dumbbell back down to the starting position with control, fully extending your arm.
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Breathing
Coach Tips