Dumbbell Standing Overhead Press

Note: This is just a visual reference — it may vary depending on your setup.

Strength Shoulders

Shoulders

Muscle Activation

Front Deltoid · Shoulders

80%

Triceps

20%

Equipment

Dumbbell

Setup / Starting Position

Stand with your feet shoulder-width apart, holding a dumbbell in each hand at shoulder height with your palms facing forward.

Exercise Position

Press the Dumbbell overhead until your arms are fully extended, keeping your core engaged and avoiding arching your back.

Form & Performance

Lower the Dumbbell back down to shoulder height with control, feeling the stretch in your shoulders.