Dumbbell Standing One Arm Reverse Curl

Note: This is just a visual reference — it may vary depending on your setup.

Strength Arms

Arms

Muscle Activation

Forearms

80%

Forearms

20%

Equipment

Dumbbell

Setup / Starting Position

Stand with your feet shoulder-width apart, holding a dumbbell in one hand by your side with your palm facing downward.

Exercise Position

Curl the dumbbell towards your shoulder, keeping your upper arm stationary and your palm facing downward throughout the movement.

Form & Performance

Lower the dumbbell back down to the starting position with control, fully extending your arm.