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Dumbbell Standing Lateral Raise

Dumbbell Standing Lateral Raise

Note: This is just a visual reference — it may vary depending on your setup.

Strength Shoulders
Shoulders
Muscle Activation
Shoulders
100%
Equipment
Dumbbell
Setup / Starting Position
  • Stand with your feet shoulder-width apart, holding a dumbbell in each hand by your sides with your palms facing inward towards your body.
Exercise Position
  • Keep a slight bend in your elbows and raise your arms out to the sides until they are parallel to the floor.
Form & Performance
  • Lower the Dumbbell back down to the starting position with control, keeping a slight bend in your elbows.