Dumbbell Standing Kickback

Note: This is just a visual reference — it may vary depending on your setup.

Strength Arms

Arms

Muscle Activation

Tricep · Upper Arms

100%

Equipment

Dumbbell

Setup / Starting Position

Stand with your feet shoulder-width apart, holding a dumbbell in each hand by your sides.

Exercise Position

Lean forward slightly at the hips, keeping your back straight.
Extend one arm straight back, squeezing your triceps at the top of the movement.

Form & Performance

Lower the dumbbell back down to the starting position with control, bending your elbow.