Dumbbell Standing Calf Raise
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Lower body
Lower Body
Muscle Activation
Equipment
Dumbbell
Setup / Starting Position
- Stand with your feet hip-width apart, holding a dumbbell in each hand by your sides.
Exercise Position
- Rise up onto the balls of your feet, lifting your heels as high as possible.
- Squeeze your calf muscles at the top of the movement.
Form & Performance
- Lower your heels back down to the starting position with control, feeling a stretch in your calf muscles.
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Breathing
Coach Tips