Dumbbell Standing Arnold Press
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Shoulders
Shoulders
Muscle Activation
Equipment
Dumbbell
Setup / Starting Position
- Stand with your feet shoulder-width apart, holding a dumbbell in each hand at shoulder height with your palms facing towards your body.
Exercise Position
- Start with your palms facing towards your body and your elbows bent.
- Press the Dumbbell overhead, rotating your palms outward as you lift.
Form & Performance
- Fully extend your arms overhead, bringing the Dumbbell close together without touching.
- Lower the Dumbbell back down to shoulder height with control, rotating your palms back towards your body.
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