Dumbbell Sumo Squat
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Lower body
Lower Body
Muscle Activation
Equipment
Dumbbell
Setup / Starting Position
- Stand with your feet wider than shoulder-width apart, toes pointed out at a 45-degree angle, holding a dumbbell in each hand between your legs.
Exercise Position
- Keep your chest up and your back straight.
- Lower your body down by bending your knees, keeping them in line with your toes.
Form & Performance
- Lower your body down until your thighs are parallel to the floor.
- Push through your heels to return to the starting position.
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Breathing
Coach Tips