Dumbbell Squeeze Bench Press
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Chest
Chest
Muscle Activation
Equipment
Dumbbell
Setup / Starting Position
- Lie on a flat bench with a dumbbell in each hand, palms facing inward towards each other.
Exercise Position
- Press the Dumbbell together as hard as possible throughout the exercise.
- Lower the Dumbbell towards your chest, keeping your elbows at a 45-degree angle.
Form & Performance
- Press the Dumbbell back up to the starting position, fully extending your arms while maintaining the squeeze.
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Breathing
Coach Tips