Dumbbell Side Squat
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Lower body
Lower Body
Muscle Activation
Equipment
Dumbbell
Setup / Starting Position
- Stand with your feet wider than shoulder-width apart, toes pointed slightly outwards, holding a dumbbell in each hand by your sides.
Exercise Position
- Keep your back straight and your chest up.
- Lower your body down towards one side by bending your knee, keeping it in line with your toes.
Form & Performance
- Push through your heel to return to the starting position, then repeat on the opposite side.
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Breathing
Coach Tips