Dumbbell Side Bend
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Core
Core
Muscle Activation
Equipment
Dumbbell
Setup / Starting Position
- Stand up straight with a dumbbell in one hand, arms extended down by your side.
Exercise Position
- Keep your feet shoulder-width apart and your knees slightly bent.
- Hold the dumbbell in one hand, allowing it to hang down by your side.
Form & Performance
- Slowly bend to the side towards the hand holding the dumbbell, keeping your back straight and your core engaged.
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Breathing
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