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Dumbbell Seated One Leg Calf Raise

Dumbbell Seated One Leg Calf Raise

Note: This is just a visual reference — it may vary depending on your setup.

Strength Lower body
Lower Body
Muscle Activation
Calves
100%
Equipment
Dumbbell
Setup / Starting Position
  • Sit on a bench with your feet flat on the floor and one foot resting on a raised surface, such as a block or step.
Exercise Position
  • Place a dumbbell on your right knee to provide resistance.
  • Raise your left heel as high as possible by contracting your calf muscle.
Form & Performance
  • Lower your heel back down below the level of the step, feeling a stretch in your calf.