Dumbbell Seated Curl
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Arms
Arms
Muscle Activation
Equipment
Dumbbell
Setup / Starting Position
- Sit on a bench with your feet flat on the floor, holding a dumbbell in each hand at arm's length, palms facing forward.
Exercise Position
- Keep your elbows close to your sides and your upper arms stationary.
Form & Performance
- Curl the Dumbbell up towards your shoulders, keeping your wrists straight.
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Breathing
Coach Tips