Get Started

Dumbbell Reverse Wrist Curl

Dumbbell Reverse Wrist Curl

Note: This is just a visual reference — it may vary depending on your setup.

Strength Arms
Arms
Muscle Activation
Forearms · Wrist
70%
Forearm Extensors
30%
Equipment
Dumbbell
Setup / Starting Position
  • Sit on a bench or chair with your feet flat on the floor.
  • Hold a dumbbell in each hand with your palms facing down, wrists resting on your thighs.
Exercise Position
  • Lower the Dumbbell towards the floor by curling your wrists downwards.
Form & Performance
  • Curl the Dumbbell upwards by flexing your wrists, lifting the weights as high as possible.