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Dumbbell Reverse Grip Incline Bench Row

Dumbbell Reverse Grip Incline Bench Row

Note: This is just a visual reference — it may vary depending on your setup.

Strength Back
Back Shoulders
Muscle Activation
Back · Latissimus Dorsi · Trapezius
70%
Rhomboids
30%
Equipment
Dumbbell
Setup / Starting Position
  • Adjust a bench to a 30-45 degree incline.
  • Lie face-down on the bench with a dumbbell in each hand, palms facing towards you, arms hanging straight down towards the floor.
Exercise Position
  • Keep your chest pressed into the bench and your neck in line with your spine.
  • Let the Dumbbell hang straight down towards the floor.
Form & Performance
  • Row the Dumbbell up towards your ribcage, squeezing your shoulder blades together at the top of the movement.