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Dumbbell Pullover

Dumbbell Pullover

Note: This is just a visual reference — it may vary depending on your setup.

Strength Back
Back
Muscle Activation
Back
70%
Pectoralis
30%
Equipment
Dumbbell
Setup / Starting Position
  • Position yourself on a flat bench with your upper back and shoulders supported.
  • Hold a dumbbell with both hands extended directly above your chest, arms straight.
Exercise Position
  • Lower the dumbbell in an arc behind your head, keeping your arms slightly bent.
Form & Performance
  • Engage your lats to pull the dumbbell back up to the starting position.