Dumbbell Press on Exercise Ball

Note: This is just a visual reference — it may vary depending on your setup.

Strength Shoulders

Chest Shoulders

Muscle Activation

Chest

70%

Triceps

30%

Equipment

Dumbbell

Setup / Starting Position

Sit on an exercise ball with your feet flat on the floor, holding a dumbbell in each hand at shoulder height.

Exercise Position

Engage your core and press the Dumbbell up towards the ceiling until your arms are fully extended.

Form & Performance