Dumbbell Overhead Carry
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Shoulders
Shoulders
Muscle Activation
Equipment
Dumbbell
Setup / Starting Position
- Stand tall with a dumbbell in your right hand, arm fully extended overhead.
Exercise Position
- Engage your core and walk forward, keeping the dumbbell directly over your shoulder.
Form & Performance
- Continue walking for the desired distance or time, then switch sides.
Please login to view your progress.
Breathing
Coach Tips