Dumbbell One Arm Upright Row

Note: This is just a visual reference — it may vary depending on your setup.

Strength Shoulders

Shoulders

Muscle Activation

Shoulders · Side Deltoid

70%

Traps

30%

Equipment

Dumbbell

Setup / Starting Position

Stand with your feet shoulder-width apart, holding a dumbbell in your right hand at your side.

Exercise Position

With your palm facing towards your body, lift the dumbbell up towards your shoulder, keeping it close to your body.

Form & Performance