Dumbbell One Arm Seated Neutral Wrist Curl
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Arms
Arms
Muscle Activation
Equipment
Dumbbell
Setup / Starting Position
- Sit on a bench with your back straight and your feet flat on the floor.
- Hold a dumbbell in your right hand with a neutral grip, palm facing up.
Exercise Position
- Rest your right forearm on your right thigh, allowing your wrist to hang off the edge of your knee.
- Curl the dumbbell up towards your forearm, keeping your wrist in a neutral position.
Form & Performance
- Lower the dumbbell back down with control, returning to the starting position.
- Repeat for the desired number of reps, then switch sides.
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Breathing
Coach Tips