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Dumbbell One Arm Incline Chest Press

Dumbbell One Arm Incline Chest Press

Note: This is just a visual reference — it may vary depending on your setup.

Strength Chest
Chest
Muscle Activation
Chest
70%
Anterior Deltoids
30%
Equipment
Dumbbell
Setup / Starting Position
  • Set up an adjustable bench to a 30-45 degree incline.
  • Lie back on the bench with a dumbbell in your right hand, elbow bent at 90 degrees.
Exercise Position
  • Press the dumbbell up towards the ceiling until your arm is fully extended.
Form & Performance
  • Lower the dumbbell down towards your chest, keeping your elbow at a 45-degree angle.
  • Press the dumbbell back up to the starting position.