Dumbbell Lying Hammer Press
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Chest
Chest
Muscle Activation
Equipment
Dumbbell
Setup / Starting Position
- Lie on a flat bench with a dumbbell in each hand, palms facing each other.
Exercise Position
- Press the Dumbbell up until your arms are fully extended, palms facing each other.
Form & Performance
- Lower the Dumbbell down to the sides of your chest, keeping your elbows at a 45-degree angle.
- Press the Dumbbell back up to the starting position.
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Breathing
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