Dumbbell Lateral Raise

Note: This is just a visual reference — it may vary depending on your setup.

Strength Shoulders

Shoulders

Muscle Activation

Shoulders · Side Deltoid

80%

Traps

20%

Equipment

Dumbbell

Setup / Starting Position

Stand with your feet hip-width apart, holding a dumbbell in each hand at your sides.

Exercise Position

With a slight bend in your elbows, lift the Dumbbell out to the sides until they reach shoulder height.
Keep your core engaged and avoid shrugging your shoulders.

Form & Performance