Dumbbell Larsen Press
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Shoulders
Chest
Shoulders
Muscle Activation
Equipment
Dumbbell
Setup / Starting Position
- Sit on a bench with a back support, holding a dumbbell in each hand at shoulder height.
Exercise Position
- Press the Dumbbell overhead, extending your arms fully.
- Keep your back against the bench and your core engaged.
Form & Performance
- Lower the Dumbbell back down towards your shoulders, keeping your elbows slightly in front of your body.
- Press the Dumbbell back up to the starting position.
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Breathing
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