Dumbbell Incline Twist Press

Note: This is just a visual reference — it may vary depending on your setup.

Strength Chest

Chest Shoulders

Muscle Activation

Chest

70%

Anterior Deltoids

30%

Equipment

Dumbbell

Setup / Starting Position

Set an adjustable bench to a 30-45 degree incline.
Hold a dumbbell in each hand and lie back on the bench with your feet flat on the floor.

Exercise Position

Extend your arms straight up over your chest, palms facing forward.
Lower the Dumbbell towards your chest while simultaneously twisting your wrists, so your palms face each other at the bottom of the movement.

Form & Performance

Exhale as you press the Dumbbell back up to the starting position, twisting your wrists back to the starting position.
Avoid locking out your elbows at the top of the movement.