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Dumbbell Incline Triceps Extension

Dumbbell Incline Triceps Extension

Note: This is just a visual reference — it may vary depending on your setup.

Strength Arms
Arms
Muscle Activation
Tricep · Upper Arms
90%
Deltoids
10%
Equipment
Dumbbell
Setup / Starting Position
  • Set an adjustable bench to a 45-degree incline angle.
  • Hold a dumbbell in each hand and extend your arms straight above your chest, palms facing each other.
Exercise Position
  • Lie back on the inclined bench with your head, upper back, and hips supported.
Form & Performance
  • Bend your elbows and lower the Dumbbell towards your shoulders, keeping your upper arms stationary.
  • Extend your elbows to press the Dumbbell back up to the starting position.