Dumbbell Incline Shrug

Note: This is just a visual reference — it may vary depending on your setup.

Strength Shoulders

Shoulders

Muscle Activation

Back · Trapezius

90%

Deltoids

10%

Equipment

Dumbbell

Setup / Starting Position

Set an adjustable bench to a 45-degree incline angle.
Hold a dumbbell in each hand, palms facing inward, with your arms fully extended down towards the floor.

Exercise Position

Sit back on the inclined bench with your back against the pad and Dumbbell resting on your thighs.

Form & Performance

With your arms fully extended down towards the floor, shrug your shoulders up towards your ears.