Dumbbell Incline Rear Fly

Note: This is just a visual reference — it may vary depending on your setup.

Strength Shoulders

Shoulders

Muscle Activation

Shoulders

90%

Rotator Cuff

10%

Equipment

Dumbbell

Setup / Starting Position

Set an adjustable bench to a 45-degree incline angle.
Hold a dumbbell in each hand, palms facing inward, with your arms hanging down by your sides.

Exercise Position

Sit back on the inclined bench with your back against the pad and Dumbbell hanging down by your sides.

Form & Performance

With a slight bend in your elbows, raise the Dumbbell out to the sides until they reach shoulder height.