Dumbbell Incline Around the World
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Shoulders
Shoulders
Muscle Activation
Equipment
Dumbbell
Setup / Starting Position
- Set an adjustable bench to a 45-degree incline angle.
- Hold a dumbbell in each hand, palms facing inward, with your arms fully extended overhead.
Exercise Position
- Lie faceup on the bench with your head, upper back, and hips supported.
Form & Performance
- Lower the Dumbbell out to the sides in a wide arc until they are in line with your shoulders.
- Reverse the movement to bring the Dumbbell back to the starting position.
Please login to view your progress.
Breathing
Coach Tips