Dumbbell Good Morning
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Lower body
Lower Body
Muscle Activation
Equipment
Dumbbell
Setup / Starting Position
- Hold a dumbbell in each hand with your arms straight down by your sides.
Exercise Position
- Stand tall with your feet shoulder-width apart and Dumbbell resting against your thighs.
Form & Performance
- Hinge at your hips and lean forward, lowering your torso towards the floor while keeping your back straight.
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Breathing
Coach Tips