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Dumbbell Finger Curls

Dumbbell Finger Curls

Note: This is just a visual reference — it may vary depending on your setup.

Strength Arms
Arms
Muscle Activation
Forearms
90%
Forearm Extensors
10%
Equipment
Dumbbell
Setup / Starting Position
  • Sit on a bench with your knees bent and feet flat on the floor.
Exercise Position
  • Hold a dumbbell in one hand with your palm facing up and your forearm resting on your thigh.
Form & Performance
  • Curl your fingers towards your palm, squeezing the dumbbell tightly.